How to Choose the Right Cycling Shoes
If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that provide special support and safety features while pedaling on your bike. Even if you’re heading back to the studio for a spin class, you might like the idea of bringing your own indoor cycling shoes instead of wearing used ones.
Either way, shopping for the best spin shoes can get confusing fast, since different bikes require different types of clip-in shoes. There are also other things to consider like comfort and style. To get the details on everything you need to know about buying the best spin shoes.
How to Find the Best Spin Shoes for Indoor Cycling
When shopping for spin shoes, the first thing to consider is the type of bike you’ll be using them on. If you have a spin bike at home, chances are that information came with the bike when you purchased it. Do you go to a studio often? You’ll want to check with that studio to ask what type of spin bike they use so you can find compatible spin shoes and cleats.
Some bikes offer ‘triple’ pedals, which means they can accommodate either a Delta or SPD clip,But most indoor cycling studios can accommodate both SPD and Delta clips.
Choosing between a shoe that works with Delta or SPD cleats really comes down to personal preference. some people prefers styles with Delta clips, as they’re “bigger and easier to clip in and out of your bike, especially in dark studio rooms.SPD clips are smaller and may be harder to lodge into your bike pedal, meaning they may not be the best choice for beginners.
Some shoes are compatible with both cleat styles (typically sold separately), but be sure to check the product details before purchasing to make sure.
Other than cleat compatibility with your bike, you’ll also want to consider the wearability of the spin shoes you’re shopping.
They may feel tight at first because of the hard sole bottom A little wiggle room is okay, but not too much. Over time, the shoes tend to expand as they get worn in.
The Benefits of Buying Your Own Indoor Cycling Shoes
In addition to enhancing your comfort and efficiency during a ride, a pair of great-fitting cycling shoes also helps ensure your safety.
Being able to personalize your fit (narrow, wide etc.) will make your ride that much better and wearing properly fitted cycling shoes can help avoid injury by preventing your foot and ankle from moving around during class, keeping your hips and knees in alignment and giving your body extra stability.
And yet another reason to consider investing in your own pair of cycling shoes? It’s more hygienic.
Even though at Cycle studios they have strict cleaning protocols and thoroughly disinfect our shoes after every class, there is a sense of comfort you can take in knowing you are the only human that has ever sweat in your shoes, especially if you are a germaphobe.
